[vc_row remove_bottom_col_margin=”true”][vc_column][vcex_image lazy_load=”false” object_fit=”fill” image_id=”551″ fetchpriority=”high” aspect_ratio=”16/9″ alt_attr=”Photo of one of the therapy rooms where mental health counselling services are provided by Wave Counselling and Wellness in (Paradise) St. John’s NL” img_title=”Counselling Room”][/vc_column][/vc_row][vc_row][vc_column][vcex_spacing size=”5vmax”][vcex_heading text=”Our Mental Health Counselling Services” style=”bottom-border-w-color” tag=”h1″ font_size=”clamp(34px, 4vmax, 60px)” text_align=”center”][vcex_spacing size=”5vmax”][vcex_grid_container columns_lg=”” columns_sm=”2″ gap=”clamp(30px, 5vmax, 50px)” width=”1050px”][vcex_icon_box heading=”Individual Counselling” style=”four” icon_type=”fontawesome” icon_fontawesome=”fas fa-user” onclick=”internal_link” icon_color=”accent” icon_size=”50px” heading_size=”2xl” heading_bottom_margin=”20px” onclick_internal_link=”url:https%3A%2F%2Fwww.wavecounsellingwellness.com%2Fst-johns-counselling-services%2Fst-johns-individual-therapy%2F|title:Individual%20Therapy”]

Help in navigating life’s challenges while focusing on self-discovery, growth and healing. Examine and understand your behaviors, challenge your thoughts and express your feelings. Develop a better understanding of yourself and learn coping skills to help restore your overall health, well-being and happiness.

Starts at [span class=”wpex-text-accent” text=”50 mins |  $150″][/vcex_icon_box][vcex_icon_box heading=”Marriage & Couples Counselling” style=”four” icon_type=”fontawesome” icon_fontawesome=”fas fa-user-friends” onclick=”internal_link” icon_color=”accent” icon_size=”50px” heading_size=”2xl” heading_bottom_margin=”20px” onclick_internal_link=”url:https%3A%2F%2Fwww.wavecounsellingwellness.com%2Fst-johns-counselling-services%2Fnewfoundland-labrador-marriage-couples-counselling%2F|title:Marriage%20%26%20Couples%20Counselling”]

Address conflict, work through problems and improve communication. Rebuild trust and create a deeper connection. Learn how to openly express your needs, concerns and desires. Recognize attachment patterns and repair wounds. Understand and change your relationship cycle. Work through divorce and uncoupling.

[span class=”wpex-text-accent” text=”50 mins |  $175″][/vcex_icon_box][vcex_icon_box heading=”Family Counselling” style=”four” icon_type=”fontawesome” icon_fontawesome=”fas fa-users” onclick=”internal_link” icon_color=”accent” icon_size=”50px” heading_size=”2xl” heading_bottom_margin=”20px” onclick_internal_link=”url:https%3A%2F%2Fwww.wavecounsellingwellness.com%2Fst-johns-counselling-services%2Fst-johns-family-counselling%2F|title:Marriage%20%26%20Couples%20Counselling”]

Explore family roles, rules and behavior patterns to identify issues that contribute to conflict and learn ways to work through these issues. Help families improve communication, solve family problems, and express thoughts and emotions in a productive manner. Better handle special family situations (for example; death, serious physical and mental illness, or child and adolescent issues) and create a better functioning home environment.

[span class=”wpex-text-accent” text=”50 mins |  $175″]

[/vcex_icon_box][vcex_icon_box heading=”Sex Therapy” style=”four” icon_type=”fontawesome” icon_fontawesome=”fas fa-feather-alt” onclick=”internal_link” icon_color=”accent” icon_size=”50px” heading_size=”2xl” heading_bottom_margin=”20px” onclick_internal_link=”url:https%3A%2F%2Fwww.wavecounsellingwellness.com%2Fst-johns-counselling-services%2Fsex-therapy%2F|title:Sex%20Therapy”]

Address sexual health issues, better understand your sexual behaviors and improve expression of your sexual interests and needs (as well as your partner’s). Learn how to manage urges and reduce out-of-control sexual behaviors. Comfortably express your feelings regarding sexual health concerns and sexual orientation, gender and identity. Improve your overall sexual wellness.

[span class=”wpex-text-accent” text=”50 mins |  $150  “][/vcex_icon_box][/vcex_grid_container][vcex_spacing size=”5vmax”][vcex_button size=”large” text_source=”custom_text” onclick=”custom_link” align=”center”]Make an Appointment[/vcex_button][vcex_spacing size=”5vmax”][vc_row_inner][vc_column_inner][vcex_spacing size=”5vmax”][vcex_heading text=”Critical Incident Stress Management Service” style=”bottom-border-w-color” onclick=”internal_link” tag=”h2″ font_size=”clamp(34px, 4vmax, 60px)” text_align=”center” onclick_internal_link=”url:https%3A%2F%2Fwww.wavecounsellingwellness.com%2Fcritical-incident-stress-management-services-cism%2F|title:Critical%20Incident%20Stress%20Management%20Services%20(CISM)”][vc_column_text css=”.vc_custom_1721524469888{padding-top: 20px !important;padding-bottom: 20px !important;}”]

Critical Incident Stress Management (CISM) is a comprehensive approach to crisis intervention, specifically designed to address critical incident stress following traumatic events. This involves small and/or large group debriefings, along with individual support and follow-up as needed. Critical incidents are highly challenging events that can cause significant human distress, potentially overwhelming one’s typical coping mechanisms. CISM’s crisis intervention is an active, short-term and supportive process aimed at alleviating psychological distress.

Group crisis interventions or debriefings are voluntary with facilitated discussions aimed to create a safe space for individuals affected by a traumatic event. Participants can openly talk about the incident, their experiences during and after it and what might happen in the future. Debriefing is not counselling but rather a structured intervention to help individuals put the abnormal events into perspective. The main goal is to provide a method for organizing thoughts and reactions about the incident. This discussion enables participants to address their current experiences and anticipate potential future reactions within the context of the event.

[/vc_column_text][vcex_spacing size=”5vmax”][vcex_button size=”large” text_source=”custom_text” onclick=”internal_link” onclick_internal_link=”url:https%3A%2F%2Fwave.pagehelp.net%2Fcontact%2F|title:Contact” align=”center”]Contact Us For A Quote[/vcex_button][vcex_spacing size=”5vmax”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vcex_image image_id=”394″][/vc_column_inner][vc_column_inner width=”1/2″][vcex_image image_id=”436″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]